Services

 We understand that adapting new health and fitness habits is difficult not to mention the gym and fitness world is scary. Its a journey, it takes courage and resiliance. Thats why we are here to make the journey smoother, help you find courage when you lose it and encourage you to be resiliant in the face of adversity and in just 5 simple steps. Here at Habitual Health you will reach your goals with the support of a personal trainer and a community of like minded people.

What sets us apart is that we are not just a Personal Trainer seeing you a couple of times a week taking you through a workout. Exercise at the gym is just one part of improving your health and reaching your goals.

We will look at improving your sleep, your nutrition and your stress management and help you find movement you enjoy. 

All of those things affect the way your body moves, feels and adapts.

Step 1. Know what you want consultation to discover your goals, problems and what trips you up.

Step 2. Evaluate assess your current health and fitness establish starting point and collect data to track and ensure progress.

Step 3. ProgramChoose a service that will best serve you and we will design the optimal personalised program to get you to your goal.

Step 4. Impliment the program Attend all pre determinded gym sessions, complete home activites and weekly wellness checkin's.

Step 5. Staying on Track Monthly checkin's, collecting new data and using it to make any changes required to continue on the right path.