Habitual Health

We help busy women over 40 who are

Feeling heavy making daily life a physical struggle.
Suffering with constant joint pain.
Feeling flabby and finding it impossible to find nice clothes that fit.
Terrified they wont be able to enjoy grandkids or explore the outdoors in the future.

Stop looking at a future full of pain, physical struggle, health worries and kids who feel you are borring! We are here to help you, life is to be enjoyed and lived to the fullest with loved ones.

Join us today and just like all our clients you too will

be the best mum or granny ever as you run and play with the kids.
have stronger, pain free joints.
regain your confidence and enjoy moving your body and exploing the great outdoors.
enjoy shopping again because clothes will fit beautifully.

Book your consultation today, choose from Private or Semi-Private training and you too will be fit, strong and full of confidence again!

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Client Progress Photos

Starting Photo
Posture improvement, stregnth gains and fat loss results with personal training. — Starting photo of client looking to lose weight and improve fitness. Suffers knee pain and poor balance.

5 month mark
Posture improvement, stregnth gains and fat loss results with personal training — Client has improved knee pain, fat loss, much better balance and posture.

Starting Photo of a weight loss client in her 60's with personal training — Client is looking to lose weight and regain her confidence again.

Comparison image after 5 months. Weight loss acheived with personal training. — Client has dropped 3 dress sizes and acheived weight loss. She is focusing on staying strong and functional and enjoying movement.

Comparison starting weight loss and muscle building journey with small group exercise classes. — Beginning of weight loss journey as a Type 1 Diabetic. Main focus is on building muscle.

Comparison 6 months of building stregnth through small group exercise classes. — Client has seen weight loss, feeling stronger, clothes fitting much better. Knee pain has gone and exploring the outdoors is enjoyable again.

Personal Training client looking to improve posture and stregnth. — Client came to me experiancing sumptoms of Dysmenorrhea as well as back and shoulder pain.

Personal Training Client 6 month mark. Posture improvements and reduction in Dysmenorrhea symptoms. — Gradual stregnthening of weak muscles, legnthening over tight muscles has improved posture, reduced pain and Dysmenorrhea symptoms.

Starting Photo. Post Natal Personal Training weight loss client in her 40's. — Client looking to safely lose weight after having first baby, through personal training and small group exercise classes.

4 Month Progress photo post natal personal training client — Cleint is safely and affectivly acheiving fat loss while restoring core and pelvic floor function and stregnth.

Personal Training client at begining of her journey to a toner stronger body. — Personal Training client looking to tone and stregnthen all over.

3 month changes for Personal Training client wanting better muscle tone. — Amazing results in just 3 months.

Semi-Private Personal Training client beginning her weight loss journey. — Semi-Private Personal training client looking to lose weight, reduce joint pain and be functionally fitter.

Semi-Private Personal Training client 8 week progress photo. — Semi-Private Personal training client 8 weeks into her journey. Lost 4kg, down 1 pants size and finding daily life easier.

Comments from some of the women we serve

Jen Redsell

Natasha Mitchell

"I never thought I would be able to do a propper squat again with my knees but 6 months with Anna and I am squatting freely with weight and no pain "

Natasha Mitchell

"I have already dropped a jeans size in 6 weeks"

Amanda Bartlett

Natasha Mitchell

Amanda Bartlett

"I can walk up stairs without knee pain and I feel so much more confident exploring walking trails, my balance is so much better"

Naomi Quinn

Helen Paxton

Amanda Bartlett

"I always laugh when I come here, I had never set foot in a gym and I was terrified but Anna makes it fun and she makes me feel so comfortable"

Mel Mullett

Helen Paxton

"My lowerback pain has gone, my core is feeling stronger"

Helen Paxton

"I actually ran today, I can't beleive I can run"

Frequently Asked Questions

Please reach us at habitualhealth.aus@gmail.com if you cannot find an answer to your question.

I've never done exercise except walking before, is Personal Training right for me?

Yes. Begining your fitness journey under the expert guidance of a quality Personal Trainer is one of the best investments you can make.

Our Personal Trainer will help you to increase your fitness, build stregnth and confidence in your body and guide you to better lifestyle and nutrition habits to ensure you reach your goals and you are able to sustain your results long term.

Do you do Personal Training for women who aren't over 40?

Yes.

We offer Personal Training to all women, Anna is a qualified Pre and Post Natal Personal Trainer and a Mum herself. Anna is constantly upskilling herself in all things Womens Health and Fitness surrounding herself with some of the best in the business.

Anna is currently doing a 6 month Mentorship under Nadia Norman and Olivia Park to further her experteise and better help women reach their goals.

Do you offer Personal Training to men?

Yes.

Men are very welcome in the Habitual Health space.

We offer Personal Training to men as well as the opportunity to join their wives or partners in Semi-Private Personal Training Sessions.

How much do your Personal Training Services cost?

Personal training programs range from $80 - $320 per week with access to complete fitness app for at home lifestyle and nutrition support.

I have done Personal Training and Group Fitness Classes for many years. Whats different about you?

At Habitual Health our personal trainers don't just take you through your workouts each week. At Habitual Health you will receive the support you need to create healthy habits at home too so that what you do in the gym COUNTS. Our clients are what matter and we know that good health doesn't stop with exercise and food. We want you to leave feeling amazing not dead, we want daily tasks to feel easier not harder because you are under recovered and exhusted. Every session is different, our personal trainers will ALWAYS checkin with you asking how you are feeling because we strive to give you what YOU need to feel good, not what we THINK you might need.

What times are your Semi-Private Group Personal Training sessions?

Monday - 6am, 5pm

Wednesday - 6am

Thursday - 5.15pm

Friday - 6am, 7am, 9am

I'm anxious about beginning exercise, gyms are very intimidaiting - how will I feel comfortable with you?

At Habitual Health our personal trainers are commited to meeting you where you are at.

Every potential client goes through a full consultation where there is lots of discussion around what your capabilities are. You will never be asked to do something new with out full demonstration followed by support and guidance. Our personal trainers love working with clients to improve their confidence.

Our gym has a small membership base often times you will be one of 2-4 people in the gym at one time.

Meny of the women who have joined us in our first 12 months have never set foot in the gym in their lives some of these women are in their 50's and 60's.

We strongly belive that every person deserves to have the confidence in themselves to get out there and do what they want to do. That is why we are here to help you do that because you absolutely deserve to be able to enjoy the later years of your life, you have worked hard for so meny years... this is YOUR TIME

Personal Training for Women over 40

Welcome

We help busy women over 40 who are

Stop looking at a future full of pain, physical struggle, health worries and kids who feel you are borring! We are here to help you, life is to be enjoyed and lived to the fullest with loved ones.

Client Progress Photos

Comments from some of the women we serve

Jen Redsell

Natasha Mitchell

Natasha Mitchell

Natasha Mitchell

Natasha Mitchell

Natasha Mitchell

Amanda Bartlett

Natasha Mitchell

Amanda Bartlett

Naomi Quinn

Helen Paxton

Amanda Bartlett

Mel Mullett

Helen Paxton

Helen Paxton

Helen Paxton

Helen Paxton

Helen Paxton

Reviews

Reviews

Frequently Asked Questions

I focus on fitness and health to be a better Mum. Anxiety and depression plagued my teenage years and I had no control over it. When reappeared in my late 20's just the fear of it overshadowing me as I became a Mum drove me to do something about it!

Personal Training for Women over 40

Welcome

We help busy women over 40 who are

Stop looking at a future full of pain, physical struggle, health worries and kids who feel you are borring! We are here to help you, life is to be enjoyed and lived to the fullest with loved ones.

Client Progress Photos

Comments from some of the women we serve

Jen Redsell

Natasha Mitchell

Natasha Mitchell

Natasha Mitchell

Natasha Mitchell

Natasha Mitchell

Amanda Bartlett

Natasha Mitchell

Amanda Bartlett

Naomi Quinn

Helen Paxton

Amanda Bartlett

Mel Mullett

Helen Paxton

Helen Paxton

Helen Paxton

Helen Paxton

Helen Paxton

Reviews

Reviews

Frequently Asked Questions

I focus on fitness and health to be a better Mum. Anxiety and depression plagued my teenage years and I had no control over it. When reappeared in my late 20's just the fear of it overshadowing me as I became a Mum drove me to do something about it!

Frumpy to Fabulous in 3 simple steps

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